/* ================================
   BASE
================================ */
body {
  background: #fdfcfa;
  color: #1b361b;
}

.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 2rem;
}

/* ================================
   HERO
================================ */
.symp-hero {
  padding: 8rem 2rem 7rem;
  background:
    linear-gradient(155deg, rgba(230, 239, 229, 0.72) 0%, rgba(237, 231, 218, 0.65) 55%, rgba(243, 237, 224, 0.70) 100%),
    url('/assets/img/diabetes-hero.webp') center center / cover no-repeat;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.diabetes-hero {
  background:
    linear-gradient(155deg, rgba(230, 239, 229, 0.72) 0%, rgba(237, 231, 218, 0.65) 55%, rgba(243, 237, 224, 0.70) 100%),
    url('https://images.unsplash.com/photo-1543362905-bddfadc3d44f?fm=jpg&q=70&w=1800&auto=format&fit=crop') center center / cover no-repeat;
}

.metabolic-hero {
  background:
    linear-gradient(155deg, rgba(230, 239, 229, 0.72) 0%, rgba(237, 231, 218, 0.65) 55%, rgba(243, 237, 224, 0.70) 100%),
    url('https://images.unsplash.com/photo-1490645935967-10de6ba17061?fm=jpg&q=70&w=1800&auto=format&fit=crop') center center / cover no-repeat;
}

.womens-health-hero {
  background:
    linear-gradient(155deg, rgba(230, 239, 229, 0.72) 0%, rgba(237, 231, 218, 0.65) 55%, rgba(243, 237, 224, 0.70) 100%),
    url('https://images.unsplash.com/photo-1533777857889-4be7c70b33f7?fm=jpg&q=70&w=1800&auto=format&fit=crop') center center / cover no-repeat;
}

.dietitian-hero {
  background:
    linear-gradient(155deg, rgba(230, 239, 229, 0.72) 0%, rgba(237, 231, 218, 0.65) 55%, rgba(243, 237, 224, 0.70) 100%),
    url('https://images.unsplash.com/photo-1675270427967-b8f09d7c939b?fm=jpg&q=70&w=1800&auto=format&fit=crop') center center / cover no-repeat;
}

.heart-hero {
  background:
    linear-gradient(155deg, rgba(230, 239, 229, 0.72) 0%, rgba(237, 231, 218, 0.65) 55%, rgba(243, 237, 224, 0.70) 100%),
    url('https://images.unsplash.com/photo-1505576399279-565b52d4ac71?fm=jpg&q=70&w=1800&auto=format&fit=crop') center center / cover no-repeat;
}

.mindful-hero {
  background:
    linear-gradient(155deg, rgba(230, 239, 229, 0.72) 0%, rgba(237, 231, 218, 0.65) 55%, rgba(243, 237, 224, 0.70) 100%),
    url('https://images.unsplash.com/photo-1512621776951-a57141f2eefd?fm=jpg&q=70&w=1800&auto=format&fit=crop') center center / cover no-repeat;
}

.symp-hero::before {
  content: '';
  position: absolute;
  width: 550px;
  height: 550px;
  border: 1.5px solid rgba(52, 86, 53, 0.1);
  border-radius: 50%;
  top: -180px;
  right: -160px;
  pointer-events: none;
}

.symp-hero::after {
  content: '';
  position: absolute;
  width: 380px;
  height: 380px;
  background: radial-gradient(circle, rgba(212, 165, 116, 0.12) 0%, transparent 70%);
  border-radius: 50%;
  bottom: -80px;
  left: -60px;
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 700px;
  margin: 0 auto;
}

.hero-eyebrow {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: #345635;
  margin-bottom: 1rem;
}

.symp-hero h1 {
  font-size: 3.2rem;
  font-weight: 900;
  color: #1b361b;
  letter-spacing: -0.04em;
  line-height: 1.1;
  margin-bottom: 1.1rem;
}

.hero-sub {
  font-size: 1.05rem;
  color: #4a5e4a;
  line-height: 1.7;
  font-weight: 400;
  max-width: 580px;
  margin: 0 auto;
}

/* ================================
   CONTENT SECTIONS
================================ */
.content-section {
  padding: 6rem 0;
  background: #fdfcfa;
}

.content-section.alt-bg {
  background: #f7f9f7;
}

/* ── Flowing page backgrounds ── */
.content-section.flow-cream-top {
  background: linear-gradient(180deg, #f3ede0 0%, #fdfcfa 35%, #fdfcfa 100%);
}

.content-section.flow-to-dark {
  padding-bottom: 9rem;
  background: linear-gradient(180deg,
    #fdfcfa 0%,
    #f0ead9 55%,
    #ede7da 80%,
    #c9d4c4 89%,
    #51704f 95%,
    #0a1f17 100%);
}

.content-section.flow-cream-to-dark {
  padding-bottom: 9rem;
  background: linear-gradient(180deg,
    #f3ede0 0%,
    #fdfcfa 28%,
    #fdfcfa 58%,
    #ede7da 80%,
    #c9d4c4 89%,
    #51704f 95%,
    #0a1f17 100%);
}

.content-section.flow-tan-top {
  background: linear-gradient(180deg, #d1c2a6 0%, #f1ece0 22%, #fdfcfa 65%, #fdfcfa 100%);
}

.content-section.dark-flow {
  background:
    radial-gradient(ellipse 60% 80% at 100% 50%, rgba(15, 47, 36, 0.5) 0%, transparent 60%),
    linear-gradient(160deg, #081a14 0%, #163326 50%, #d1c2a6 100%);
}

.content-section.dark-flow .section-label {
  color: #d4a574;
}

.content-section.dark-flow h2 {
  color: #f5f1e8;
}

.content-section.dark-flow h2::after {
  background: linear-gradient(90deg, #d4a574 0%, rgba(212, 165, 116, 0.3) 100%);
}

.content-section.dark-flow .section-intro {
  color: rgba(235, 228, 210, 0.88);
}

/* ── Symptoms prose ── */
.symptom-prose {
  margin-top: 2.25rem;
  max-width: 760px;
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
}

.symptom-prose p {
  font-size: 0.97rem;
  color: #3a4f3a;
  line-height: 1.85;
}

.section-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: #345635;
  margin-bottom: 0.6rem;
}

.content-section h2 {
  font-size: 1.9rem;
  font-weight: 800;
  color: #1b361b;
  letter-spacing: -0.03em;
  margin-bottom: 0.5rem;
}

.content-section h2::after {
  content: '';
  display: block;
  width: 44px;
  height: 2px;
  background: #345635;
  margin-top: 0.85rem;
  border-radius: 2px;
}

.section-intro {
  margin-top: 1.1rem;
  color: #6b7f6b;
  font-size: 0.97rem;
  max-width: 680px;
  line-height: 1.7;
}

/* ── Overview two-col layout ── */
.content-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  margin-top: 2.5rem;
  align-items: start;
}

.content-body {
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
}

.content-body p {
  font-size: 0.95rem;
  color: #3a4f3a;
  line-height: 1.8;
}

.content-image {
  border-radius: 4px;
  overflow: hidden;
  border-top: 3px solid #345635;
  box-shadow: 0 8px 32px rgba(27, 54, 27, 0.1);
}

.content-image img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  display: block;
}

/* ── Shared list style ── */
.content-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.content-list li {
  font-size: 0.92rem;
  color: #3a4f3a;
  line-height: 1.6;
  padding-left: 1.2rem;
  position: relative;
}

.content-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.55em;
  width: 5px;
  height: 5px;
  background: #d4a574;
  border-radius: 50%;
}

.content-list li strong {
  color: #1b361b;
  font-weight: 700;
}

/* ================================
   SYMPTOMS GRID
================================ */
.symptom-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.75rem;
  margin-top: 2.5rem;
}

.symptom-card {
  background: #ffffff;
  border: 1px solid rgba(52, 86, 53, 0.1);
  border-top: 3px solid #345635;
  border-radius: 4px;
  padding: 2.25rem 2rem;
  box-shadow: 0 2px 12px rgba(27, 54, 27, 0.06);
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
}

.symptom-card h3 {
  font-size: 1.05rem;
  font-weight: 800;
  color: #1b361b;
  letter-spacing: -0.01em;
}

.symptom-note {
  font-size: 0.85rem;
  color: #6b7f6b;
  line-height: 1.65;
  font-style: italic;
  border-left: 2px solid #d4a574;
  padding-left: 0.9rem;
  margin-top: 0.5rem;
}

/* ================================
   APPROACH GRID
================================ */
.approach-grid {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 1.75rem;
  margin-top: 2.75rem;
}

.approach-item {
  flex: 0 0 calc(33.333% - 1.17rem);
  min-width: 260px;
}

.approach-item {
  background: #ffffff;
  border: 1px solid rgba(52, 86, 53, 0.1);
  border-top: 3px solid #345635;
  border-radius: 4px;
  padding: 2rem 1.75rem;
  box-shadow: 0 2px 12px rgba(27, 54, 27, 0.06);
  transition: box-shadow 0.25s ease, transform 0.25s ease;
}

.approach-item:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(27, 54, 27, 0.11);
}

.approach-number {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  color: #345635;
  text-transform: uppercase;
  margin-bottom: 0.85rem;
}

.approach-item h4 {
  font-size: 1rem;
  font-weight: 700;
  color: #1b361b;
  margin-bottom: 0.65rem;
  letter-spacing: -0.01em;
}

.approach-item p {
  font-size: 0.88rem;
  color: #5a6b5a;
  line-height: 1.72;
}

/* ================================
   CTA SECTION
================================ */
.cta-section {
  padding: 1.5rem 2rem 5rem;
  background: linear-gradient(to bottom, #fdfcfa 0%, #e8f0e7 20%, #345635 55%, #1b361b 100%);
  text-align: center;
}

.cta-section h2 {
  font-size: 2rem;
  font-weight: 800;
  color: #000000;
  letter-spacing: -0.03em;
  margin-bottom: 0.75rem;
}

.cta-section p {
  font-size: 1rem;
  color: #000000;
  margin-bottom: 2rem;
  line-height: 1.6;
  max-width: 560px;
  margin-left: auto;
  margin-right: auto;
}

.cta-btn {
  display: inline-block;
  padding: 0.9rem 2.4rem;
  background: #d4a574;
  color: #1b361b;
  text-decoration: none;
  border-radius: 6px;
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  transition: background 0.22s ease, transform 0.22s ease;
}

.cta-btn:hover {
  background: #e0b98a;
  transform: translateY(-2px);
}

/* ================================
   RESPONSIVE
================================ */
@media (max-width: 900px) {
  .content-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .content-image img {
    height: 280px;
  }
}

@media (max-width: 768px) {
  .symp-hero {
    padding: 7rem 1.5rem 5rem;
  }

  .symp-hero h1 {
    font-size: 2.2rem;
  }

  .content-section {
    padding: 4rem 0;
  }

  .approach-grid,
  .symptom-grid {
    grid-template-columns: 1fr;
  }

  .cta-section {
    padding: 4rem 1.5rem;
  }
}

@media (max-width: 480px) {
  .symp-hero h1 {
    font-size: 1.8rem;
  }
}