Sofia Kalamaris • Registered Dietitian & Certified Diabetes Educator

Registered Dietitian  ·  Certified Diabetes Educator  ·  RD, CDE

Sofia
Kalamaris

Personalized, evidence-based nutrition therapy and diabetes management in Vaughan and the Greater Toronto Area. Helping you live your healthiest life.

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Fresh nutritious whole foods
20+ Years of Clinical Experience
RD, CDE Dual Certification
1-on-1 Personalized Sessions
Evidence-Based Clinical Approach

Areas of Expertise

Diabetes

Metabolic Syndrome

Women's Health

Nutrition Counseling

Heart Health

Mindful Eating

Meet Sofia Kalamaris

Welcome! I'm Sofia Kalamaris, and I'm dedicated to providing compassionate, evidence-based care tailored to each of my patients. My approach combines years of clinical experience with a deep commitment to understanding every individual's unique needs, ensuring that my patients feel heard, supported, and empowered in their healthcare journey.

I earned my Bachelor's degree from Toronto Metropolitan University and have pursued continuous training in Clinical Dietetics. My practice focuses on determining treatments through personalized nutrition plans that work with your lifestyle.
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Sofia Kalamaris

Why Work With Me

01

Evidence-Based Care

Every recommendation is grounded in current research and clinical best practices, ensuring you're getting proven strategies, not trends.

02

Personalized Plans

No cookie-cutter approaches. Your plan is built around your unique lifestyle, preferences, and health goals.

03

Ongoing Support

Continued guidance and accountability help you stay motivated and make sustainable changes that last.

04

Real Results

Clients see improvements in energy, weight, blood sugar control, and confidence in their health choices.

Patient Testimonials

Sofia is such an amazing dietician! Doesn’t make me scared to ask questions and helps find solutions with me about my diet issues (even the emotional ones!), helped me so much already to figure out a more balanced meal time and overran great eating habits
★★★★★
Alyssa G. Dietitian Consultation
Sofia is an awesome dietitian! She is very knowledgeable and has helped me with my diabetes management. She is also very kind and supportive, and I feel like she really cares about her patients. I would highly recommend her to anyone looking for a dietitian in Toronto.
★★★★★
Michael H. Diabetes Management
... In addition, I met with Sofia, RD who is well versed in nutrition and wonderful to deal with.
★★★★★
Mary B. Nutrition Counseling

Ready to take control of your health?

Book a one-on-one consultation with Sofia Kalamaris and start your personalized nutrition journey today.

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