Insights for healthier living
Evidence-based guidance on diabetes care, metabolic health, food choices, and sustainable habits from Sofia Kalamaris, RD, CDE.
Browse practical nutrition resources and featured writing from Sofia and trusted health publications.
The holidays don't have to derail your health goals. From navigating the buffet to watching your drinks, here are a Registered Dietitian's top tips for staying on track while still enjoying the season.
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Are artificial sweeteners safe? From regulatory approval to their effect on blood sugar and gut health, here are four evidence-based things to know before reaching for that sugar substitute.
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Known as "Nature's Candy," fruit is packed with vitamins, antioxidants, fibre, and hydration your body needs. Learn why fruit belongs on your plate every day — and how to eat more of it.
Read ArticleHear Sofia discuss therapeutic diets, diabetes care, and how nutrition advice becomes practical day-to-day support.
A practical conversation about using evidence-based nutrition strategies to support diabetes management, metabolic health, and sustainable lifestyle change.
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Sofia shares approachable nutrition guidance for busy professionals, with practical habits that can fit into a demanding schedule.
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